YOGA- Adult Playtime (October No Class on 10/13 10/20)
Adult Playtime Yoga is an all levels yoga class designed for you to come and play, relax, and not take yourself too seriously. Playtime yoga allows you the space to be more mindfully in-tuned with your body, while exploring your own physicality. Our bodies talk to us; it's about learning how to listen. You can leave the outside world at the door, and peacefully go inward.
This class will rotate a few styles of yoga:
Ground Down to Rise Up.- We'll use the wall and props to encourage passive stretching and relaxation.
Gentle Yoga - We may not get off the floor, but we'll take our time to open up the whole body
Hatha Yoga. The definition of yoga is "yolking the breath with movement." it is all about more dynamic movement and using your breath to explore more complex postures.
Surprise! This class will be a selection of one of the above. Want a flow class? Just let me know! (DM me @kaylaallsparkles (IG))
Months with a 5th Saturday, No Class. Sleep in and have a beautiful Self-Care morning!